Monthly Archives: March 2010

Shamrock 5K

Well, after my last 5K a couple weeks ago I decided I wanted to another one quickly.  I’ve probably over trained the past couple weeks since then and this past week I took it much easier after grinding out around 30 miles of running in an 8 or 9 day span.  I had a great 6 mile run with a friend last Sunday but ever since my legs have been feeling it.  I did a 2 miler on Tuesday and my right shin really hurt.  Damn those shin splints.  So in the interest of not aggravating that I only did …

Good Run

I went running with a friend from a former client today.  I have him on my Ragnar Relay team and we’ve been trying to hang out for a few months now.  We did 6 miles and overall I was pretty happy with it.  We finished in just about 10:00 min/mile pace.  It was a nice way to get the morning started and then we hit up a place called Smoke for a brunch afterwards. Definitely have picked up my running the past few weeks.  Since the last week of February I’ve done 30 miles.  Just last week I did about …