Wow, has it really been six months since I posted here?  That length of time matches up to the length of time since my last race!  Its been a few years since I had a six month break in racing. The difference between then and now is I didn’t stop training.  What I did do, over the summer, was cut back a bit on mileage and focus on speed.  We’ll see how that goes when the Miami Marathon rolls around but first up, TriRock Clearwater!  I did this event 2 years ago and I really wanted to do it again …