I Don’t Make Resolutions…

But I will set some goals for 2013!  Are they the same thing?  I dunno, maybe.  I guess I’ve always felt like resolutions are “I’m going to change my whole life starting on Jan 1!” and then noone ever does.  Or most people don’t.  But anyway, here are a few goals I have for 2013: 1) Run 1500 miles.  I don’t know how, but I never seem to have a ton of mileage by the end of the year.  This year I have about 300 miles.  300!  That’s pathetic.  I have 129 miles just this month.  Last year was my …

Shamrock 5K

Well, after my last 5K a couple weeks ago I decided I wanted to another one quickly.  I’ve probably over trained the past couple weeks since then and this past week I took it much easier after grinding out around 30 miles of running in an 8 or 9 day span.  I had a great 6 mile run with a friend last Sunday but ever since my legs have been feeling it.  I did a 2 miler on Tuesday and my right shin really hurt.  Damn those shin splints.  So in the interest of not aggravating that I only did …

Good Run

I went running with a friend from a former client today.  I have him on my Ragnar Relay team and we’ve been trying to hang out for a few months now.  We did 6 miles and overall I was pretty happy with it.  We finished in just about 10:00 min/mile pace.  It was a nice way to get the morning started and then we hit up a place called Smoke for a brunch afterwards. Definitely have picked up my running the past few weeks.  Since the last week of February I’ve done 30 miles.  Just last week I did about …

Tracking my Progress

Ok, I want to lose a litle weight.  I was down at 170 a few months back which is around where I want to be but I’ve gotten up to 180 recently.  A combination of my training going poorly and just bad eating.  So let’s get the ship righted!  I feel a lot better physically at 170…I think between 165 and 170 is my ideal weight.