Tag Archives: ragnar relay

Good Run

I went running with a friend from a former client today.  I have him on my Ragnar Relay team and we’ve been trying to hang out for a few months now.  We did 6 miles and overall I was pretty happy with it.  We finished in just about 10:00 min/mile pace.  It was a nice way to get the morning started and then we hit up a place called Smoke for a brunch afterwards. Definitely have picked up my running the past few weeks.  Since the last week of February I’ve done 30 miles.  Just last week I did about …