2014 In Review

Maybe a bit overdue but its less than a week after New Year! So what went down in 2014? It was really the year of falling records and big accomplishments. Nothing was bigger, of course, than finishing Ironman Florida. You can go read the whole race report but it was just an awesome experience. I’ll scratch that itch again in a …

Nutrition Testing

One thing I learned about my body during the riguers of Ironman training was that fueling for endurance events before, during and after training sessions and races is far more important than I ever suspected. A big challenge I had during training was initially towards the end of long, hot rides in the summer and cramping. It was something I …

Next Up!

I’ve hit a pretty big goal with the completion of Ironman. For many people, completing a goal race is such a big deal there’s nothing past that. That can be very dangerous! All of the work you put in making it to that goal can quickly be lost if you stop training after the race is over. I find the …