Another Good Day

Rocked it out when I got home tonight. Ran a little a little over 3.1 miles since that’s the what my neighborhood loop forces me into. It was a bit of a harder night tonight so tommorrow I’ll just do something light. Aiming for 4 miles this weekend…that’s going to be rough. Got to play with my new HRM too tonight. Still haven’t figured out what my Max HR is but my estimate was 198 and I hit 196 tonight so I’m thinking I may actually be too low since I ran hard tonight but not even close to all …

Gasparilla Distance Classic Race Report

So about a month ago I started running. I blame my friend Carolyn for causing my motivation into this endeavour. Anyone who knows me knows that running has always been my kryptonite. It definitely was a factor in my departure from USAFA. I was always in better shape when I was running though…as much as I hated it. I really don’t have time for much of the exercise I really like, such as road biking. I just don’t have the time to put in the 2 or more hours during the week I’d need to bike. 30 – 60 minutes …