Training

Nutrition Testing

One thing I learned about my body during the riguers of Ironman training was that fueling for endurance events before, during and after training sessions and races is far more important than I ever suspected. A big challenge I had during training was initially towards the end of long, hot rides in the summer and cramping. It was something I …

Ready for Ironman

This past weekend was my final ‘big’ training weekend for Ironman Florida.  I’ve at times both dreaded and looked forward to the day because I knew that it would be a tough test.  Not as hard as race day itself but at least Ironman will be a single day.  This was, essential, 3 fairly grueling days.  But I’ve conquered the …