Training

Dangers of Sales (and Friends)

Everyone loves a good deal. I’m also easily influenced by my training partners to sign up for races. Combine these two things together and…well, you end up with two marathons in a 2 month period. Previously my two closest marathons date-wise were 11 months apart. That’s basically two different race seasons! I don’t really like doing marathons too close together because they’re pretty hard on the body and I haven’t come out of any of my last 3 marathons without some sort of issue: Disney 2013 – got rather sick next day Space Coast 2013 – IT Band issue (sidelined …

Crank Sports – e-Fuel

During my Ironman training, I spent a lot of time on nutrition. In the summer heat, I was losing fluid rapidly and it became important to have some sort of endurance fuel. Standard Gatorade just didn’t cut it anymore! In fact, even when I switched to Gatorade Endurance, I was suffering massive cramps after 3 1/2 hours on the bike. I actually got fairly desperate to figure out a fix and through my research into my problems, I decided I probably was fighting the wrong thing. I had been very focused on my electrolyte loss but in reality I was …

Race Prep – Marathon Time!

Has it really been two months since IMFL already?  I’m already on my 2nd race since then! I keep my race schedule busy since I know I would slack off if I didn’t have some sort of goal to hit and spending money really forces me to focus. 8)  And I love the crowd on race day. This isn’t my first rodeo (or marathon for that matter) and I like taking each race as an opportunity to continually tweak and improve my performance through training and preparation.  So how did that go for this race? Training I don’t want to say …

Fenix 2 Training Tip – Swim Drills

I’ve been using the Fenix 2 since April of 2014 and it has been an invaluable training partner for me. The Fenix 2 is a pretty advanced training tool and having come from much simpler training computers (running is just not as complicated as triathlon) it took me quite a while to really appreciate all the different capabilities the Fenix 2 provided me. With that in mind, I plan to do a series detailing each of the different capabilities and how to use them. The first function I want to talk about is swim drills. This is actually a feature …

New Year, New Training Methods!

For Hanukkah, I was the happy recipient of the Garmin HRM-Run which is the Garmin heart rate strap that goes with my Fenix 2. I used to be interested in HR training but that was several years ago and honestly I wasn’t really ready for that level of training.  Its hard to go for a run and target Zone 3 when every run puts you into Zone 4 and walking was never an option for me. Its really been the last couple years where I’ve gotten very consistent with my training that I realized I could make use of this type …