Training

Neighborhood Fan Club

I need to start charging people to join my fan club. I do a lot of my running in my development since its a 1/2 mile loop. When its late at night I don’t want to run outside the neighborhood because its poorly lit and there’s a mile long stretch that just goes through an unpopulated area. So a few people I guess have noticed my new routine and tonight I had one group of people who always hang out at this house down the street giving me splits every time I came by. One woman tried to run with …

Another Good Day

Rocked it out when I got home tonight. Ran a little a little over 3.1 miles since that’s the what my neighborhood loop forces me into. It was a bit of a harder night tonight so tommorrow I’ll just do something light. Aiming for 4 miles this weekend…that’s going to be rough. Got to play with my new HRM too tonight. Still haven’t figured out what my Max HR is but my estimate was 198 and I hit 196 tonight so I’m thinking I may actually be too low since I ran hard tonight but not even close to all …