Well, after my last 5K a couple weeks ago I decided I wanted to another one quickly. I’ve probably over trained the past couple weeks since then and this past week I took it much easier after grinding out around 30 miles of running in an 8 or 9 day span. I had a great 6 mile run with a …
I went running with a friend from a former client today. I have him on my Ragnar Relay team and we’ve been trying to hang out for a few months now. We did 6 miles and overall I was pretty happy with it. We finished in just about 10:00 min/mile pace. It was a nice way to get the morning …
Coffee Irish Steelcut Oatmeal OJ Mix1 Protein drink I’m ready for my 1,304,204 place finish!
Ok, I want to lose a litle weight. I was down at 170 a few months back which is around where I want to be but I’ve gotten up to 180 recently. A combination of my training going poorly and just bad eating. So let’s get the ship righted! I feel a lot better physically at 170…I think between 165 and 170 is my …
Well, my training is still going forward. I won’t say its going well until I get my times down to where I am happy with them. Right now my 11:30 minute miles are unacceptable but not surprising. Really a combination of 6 weeks off the road and stifling heat when I do run isn’t making it easy. I could run in the morning when …