Weekend in the Canyons

Weekend in the Canyons

A little change from the normal Swim, Bike, Run this past weekend. I don’t get a chance to do this often but I was up in Utah this past weekend skiing at the Canyon’s Resort. I normally get 1 or 2 ski trips in a season and this was my first one. I generally go with some of my work friends and this one was no different. Just a short weekend getaway. Unfortunately Melanie couldn’t make this one but she’ll be with be with me when I go back soon. It was pretty typical for our normal weekend trips: arrive Thursday night, ski Friday & Saturday, and then leave Sunday.

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Dangers of Sales (and Friends)

Dangers of Sales (and Friends)

Everyone loves a good deal. I’m also easily influenced by my training partners to sign up for races. Combine these two things together and…well, you end up with two marathons in a 2 month period. Previously my two closest marathons date-wise were 11 months apart. That’s basically two different race seasons! I don’t really like doing marathons too close together because they’re pretty hard on the body and I haven’t come out of any of my last 3 marathons without some sort of issue:

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Crank Sports – e-Fuel

Crank Sports – e-Fuel

During my Ironman training, I spent a lot of time on nutrition. In the summer heat, I was losing fluid rapidly and it became important to have some sort of endurance fuel. Standard Gatorade just didn’t cut it anymore! In fact, even when I switched to Gatorade Endurance, I was suffering massive cramps after 3 1/2 hours on the bike. I actually got fairly desperate to figure out a fix and through my research into my problems, I decided I probably was fighting the wrong thing. I had been very focused on my electrolyte loss but in reality I was probably just undernourished. I saw a full page ad in Triathlete Magazine for something called e-Fuel and after some more research, I decided to give it a shot.

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